VeronikaMay 281 minCan I lose belly fat by doing lots of crunches?Can I lose belly fat by doing endless crunches? Can I spot lose fat in general? The answer is NO. You cannot spot lose weight; you need...
VeronikaAug 21, 20231 minIs hydration for fitness the same for everyone?I am explaining if we all need to hydrate the same way and where some of the main differences are.
VeronikaAug 15, 20231 minEnhance your femininity with weightliftingThis short video explains why strength training and weight lifting does not make women look less feminine.
VeronikaAug 15, 20231 minHow to build new habits around fitness and healthy lifestylel have decided to create a short video about how to build new habits around health and fitness. Learning new habits is an important part...