VeronikaMay 281 minCan I lose belly fat by doing lots of crunches?Can I lose belly fat by doing endless crunches? Can I spot lose fat in general? The answer is NO. You cannot spot lose weight; you need...
VeronikaAug 15, 20231 minEnhance your femininity with weightliftingThis short video explains why strength training and weight lifting does not make women look less feminine.