FAQ
How much do you charge?
My prices vary according to the length of time you commit to. Please contact me to find out more details.
What happens once I purchase my program?
After you buy a program or voucher, you will receive a confirmation email.
If you have purchased a program, please contact us at strongaf.vm@gmail.com to begin your journey. We will discuss essential formalities and details to help you maximize your experience, along with a basic health screening to ensure we can work together.
What's included?
Your customized training program will be accessible through your training app. You can communicate with me, track your progress, and connect with others in the app community. We will have regular check-ins to discuss your successes and identify areas for improvement. Depending on the plan you purchased, you will receive a personalized flexible nutrition plan to complement your workout routine and help you achieve your goals, or you can opt for 1-2-1 training sessions with me in person.
Do I need to own any specific equipment?
It varies.
If you're a gym member and want to exercise at the gym, I will customize your program based on the available facilities and equipment. If you choose to work out at home, you might need to invest in a few affordable pieces of equipment to support your journey, without cluttering your living space!
Do I have to be a gym member?
You don't necessarily need to, but it depends on your goals. I can design a program for you with exercises you can do at home. However, if you're interested in lifting heavy weights, you'll need to either invest in the right equipment or join a gym.
I am very busy; will I be able to work around my responsibilities?
Absolutely, we can talk about your challenges and develop to integrate your new lifestyle with your responsibilities.
I am in my 40s, 50s or 60s.. is strength training still for me?
Certainly! The advantages are significant. Strength training is the most effective exercise method for combating age-related declines in muscle mass (sarcopenia), strength and power. Increased strength helps maintain physical function and independence. As long as you are generally healthy, you can start at any age.
I am a woman; will I get too bulky if I start weightlifting?
A woman's capacity to develop significant muscle mass is restricted by her natural hormone levels. Women produce lower amounts of testosterone, which plays a crucial role in muscle growth. While heavy lifting can promote hypertrophy and increase muscle size, when done naturally without steroid use, the primary outcome for women is a toned, strong, and healthy physique.
I tried to lose weight and tone up before but nothing happened - does it even work?
Absolutely, it does. Proper nutrition paired with effective workouts consistently yields results. The key is to stick to the overall program. Since everyone is unique, some adjustments may be necessary, but success is always achievable.
How long do I need to train for and when will I start seeing some changes?
This might be the hardest part; you've been exercising and eating well, yet the changes aren't visible. It's easy to lose confidence and motivation, leading to giving up. My advice? Be patient! Progress takes time. Reflect on how long it took to reach your current state. Allow your body (and mind!) to adapt to this new routine, and it will eventually reward you with results.
Some individuals start seeing changes in just a few weeks, but I suggest committing to at least three months for noticeable results. Remember, the longer you train, the better the outcomes. Achieving fitness, health, and desirable shape sometimes means making many adjustments to your current lifestyle.