WHAT IS ONLINE COACHING?
Online Personal Training is conducted remotely, yet it enables you to maintain a close relationship with your Personal Trainer. I utilize a dedicated personal training app, ensuring you have access to all your workouts, progress data, and nutritional needs wherever you are! No matter where you are in the world, you can receive the necessary to reach your health, fitness, and nutrition goals just like in-person. This approach offers incredible flexibility and convenience; you can train from anywhere, whether you're on vacation, visiting family, or traveling for work—your personalized training plan will always be at your fingertips, and you can easily communicate with me, time difference permitting! :-)
WHO IS IT FOR?
Online personal training caters to everyone, whether you thrive in the gym's vibrant atmosphere or prefer the comfort of your home. It's perfect for those who want to avoid monthly gym fees or simply wish to use body weight and affordable equipment for their workouts. Whether you're just starting your fitness journey or have been exercising for a while without seeing the desired results, online personal training is designed for you. Plus, it's a cost-effective alternative, especially considering that in-person training in London can exceed £500 a month!
WHAT CAN I EXPECT?
You might be wondering, "What can I expect from training with Strong AF?"
- An onboarding consultation to ensure you're fit to train safely with me. While it may seem like the 'boring stuff,' your health and safety are my top priorities!
- Access to a training app compatible with iOS and Android, along with your personal login.
- Anytime access to your customized training program tailored to your goals through the app.
- A calorie and macronutrient intake plan designed for your objectives, including meal tracking and progress monitoring within your app profile.
- Weekly accountability check-ins via email, along with my feedback and suggestions.
- A monthly video call to review your progress.
- Form checks.
- Ongoing support via your dedicated app.
- Coaching on behaviour change and motivation, including tips to overcome challenges and advice for plan adjustments.
And much more!
While it's hard to list all the benefits of online training with me, feel free to reach out if you'd like to learn more!
