VeronikaMay 281 min readCan I lose belly fat by doing lots of crunches?Can I lose belly fat by doing endless crunches? Can I spot lose fat in general? The answer is NO. You cannot spot lose weight; you need to apply calorie deficit and get lean enough for your muscles to stand out. Watch my video for explanation.
Can I lose belly fat by doing endless crunches? Can I spot lose fat in general? The answer is NO. You cannot spot lose weight; you need to apply calorie deficit and get lean enough for your muscles to stand out. Watch my video for explanation.